I was in M&S this morning choosing breakfast to eat on the way home, I chose greek yogurt with a fruit compote and granola/seed mix. It did have agarve syrup, which is a sugar substititute, but no added sugar. I was merrily eating this on the train when I saw the calorie circle and saw it had 350cal per pot. I realised that this month, probably for the first time ever in 20years, I had stopped checking to see how many calories whatever foodstuff I was holding in my hands contained and instead started seeing what ingredients are in it. I can’t believe I am (starting) to be in a place where what I am putting into my body is more important than how many calories I am putting in my body. I am not yet liberated enough to throw away my scales but it is a step closer.