Todays session was
- Banded Deadlifts 8x3x60kg
- Axle Cleans 1x6x30, 4x6x35kg, 1x6x37.5kg
- Sled Drags 4x50mx70kg 2x50mx80kg
My legs felt like jelly after the sled drags but I love trying to sprint (a ha ha ha ha) at a 45 degree angle. I feel like The Flash in slowmotion…..
For cardio I played a lot of football with my kids in the gorgeous sunshine this afternoon.
It must be a full moon as it’s a bad week for fuckwittery, here is
I think I would have more respect if he just said “hey, here’s an article about giving your partner a complex and trying to bully her into having a flat stomach”. He equates health with what he regards as hotness. HEALTH AND BODY SIZE ARE NOT THE SAME THING.
And here is the OK Magazine about Kates fitness regime. She hadn’t even left hospital with the baby when this cover hit the stands.
My simple reaction was fucking twats.
Better responses can be found here
OK Magazine vs Kate aka new mothers everywhere (and I agree Kate’s Personal Trainer should be ASHAMED)