Keeping track of what I have been doing and how I am improving. These aren’t true 1RM, I am not scientific or organised enough for that, just weights I have hit during a training session. As I don’t know what events or weights will be in my first competition I have no goals, apart from just continuing to try and improve.
|Deadlift (no straps)||95kg –||105kg – 1/5/13|
|Bench Press||40kg –||42.5kg –||45kg – 15/05/13|
|Log Press||40kg – 11/04||42.5kg -09/05|
|Farmers Walk||115kg – 25/04||120kg – 2/5/13||125kg – 16/5/13|
|Yoke||130kg – 21/03||150kg – 09/05|